This is because it is known that various diseases that harm adults. However, cholesterol is an essential component for the simultaneous maintenance of cell membrane formation. However, the problem is that more cholesterol is collected than required. Today, let’s look at the causes of high cholesterol and treatmentalso low cholesterol awarness.

There is homeostasis in the human body. Therefore, it is monitored to a certain extent so that blood cholesterol levels do not increase. However, if prolonged intake of fatty foods, overeating, or overeating continues, homeostasis is impaired. As a result, blood cholesterol is formed and leads to higher levels. Excess cholesterol causes a variety of diseases in adults. Therefore you need to adjust your eating habits so that you can always maintain the correct level. Cholesterol levels have a strong effect on the food you eat. Can foods reduce cholesterol levels? There are five common foods here.

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onion:

Onions contain an ingredient called quercetin to lower cholesterol, which lasts longer than necessary. Therefore, if you eat enough onions, you can count on the cleansing effect of your blood. Therefore, onions are considered a good food for prevention of diseases in adults, such as arteriosclerosis and hyperlipidemia. – Garlic: A portion of garlic that contains garlic, which prevents the formation of too much cholesterol. It helps to lower blood pressure by boosting immunity and preventing blood clots. – Algae: Seaweeds are alkaline food. It is also a nutritious food as it is rich in protein, various vitamins and minerals. In particular, alginic acid and fiber found in seaweeds are excellent cholesterol-lowering agents and wastes. Bebeans

Linoleic acid is one of the major fatty acids in soybean and has a role in cleaning blood vessels. In addition, soy contains a large amount of unsaturated fatty acids that help remove LDL cholesterol and triglycerides.

Oat:

Oats are rich in beta-gluten and unsaturated fatty acids. This can lower cholesterol levels and reduce constipation. Oats are also rich in essential amino acids and make them food that stimulates the growth of children.

Many causes of high cholesterol are due to poor eating habits. Modern people have a habit of eating out and about at night, so their cholesterol levels are often high. If you are currently obese or have high blood pressure, then you should mainly eat foods that lower your cholesterol. Eating these foods mainly instead of bad foods will help control cholesterol and keep you healthy.

IVF stands for in vitro fertilization. IVF involved the combination of medicines as well as a surgical procedure to help sperm fertilize an egg and help the fertilized egg implant in your uterus.

IVF Treatment Cost in India

Generally, IVF treatment costs around 60,000 to 80,000. However, most of the families invest around 5 to 6 lacs rupees because of the multiple cycles and various procedures. The actual price of everything is written below :

Cost of Sperm Donor/ In vitro fertilization

The sperm donor takes about 8 to 12 thousand rupees in India. Sperm is very necessary if you have a bad quality of it.

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Cost of Assisted IVF with Egg Donor

The egg donor takes about 50,000 to 80,000 INR and with this, you need to pay 2,00,000 INR to the IVF, which is the costing of IVF. in total, it will cost you around 2,50,000 rupees.

Embryo Donor for IVF

Doctors suggest embryo donor if both parents have bad genetic conditions which can be inherited by their child. To control that doctors take an embryo from a donor with no serious medical history. It costs around 30,000 to 50,000 INR.

Testicular Sperm Aspiration for IVF

In this, Sperm Aspiration and extraction is prescribed for men suffering from vasectomy. A needle is inserted into the testicles and the procedure of extraction of sperm begins. This treatment cost in India can vary between 12,000 to 18,000 INR.

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Intracytoplasmic Sperm Injection (ICSI) for IVF

Intracytoplasmic sperm injection (ICSI) is a case where a male partner has a low or bad sperm count. In this case, the doctor injects a single sperm directly to a woman’s body to fertilize her eggs. This treatment cost in India is around 2,20,000 to 2,40,000.

Mild and Aggressive IVF Treatment Price

Doctors do mild IVF treatment when it’s the first cycle and its treatment cost in India is around 1,50,000 Rupees. While in aggressive IVF treatment, It costs around 1,75,000 to 2,00,000 rupees.

Conclusion

IVF treatment in India is very affordable as compared to other countries. Here you will find qualified and skilled doctors who understand your problem and give permanent solutions. You will never regret a decision of investing time and money in India for IVF.

Anyone who works at a desk for a long time will certainly be familiar with the problem. After a certain time, the back becomes noticeable through slight pain, the neck muscles are tense, and a dull headache also spreads at some point. It has long been known that sitting at a desk for a long time can cause various health problems that can have a significant negative impact on the physical well-being of the person concerned.

How can that be changed?
Height-adjustable desks for the office offer a comfortable and practical solution in this regard. If an office desk is height-adjustable, you and your employees can vary their working posture. This allows tension in the back and muscles to be reduced or even avoided entirely.

Height-adjustable desk: work in different positions
A height-adjustable desk makes it possible to work both sitting and standing. In addition, these models can be adapted to the individual working height of the respective employee. Thus, such tables ensure ergonomic work.

Why is a height-adjustable desk important?
It has been scientifically proven that sitting is harmful to the body in the long term. The body is not designed to stay in this position all day. Therefore, it is essential to get up regularly during work to avoid the following negative consequences:

Internal organs such as the lungs, stomach, or intestines are pinched when sitting.
Due to a lack of blood circulation, muscle tension, and hardening occur.
The abdominal muscles can slacken from sitting incorrectly. This can create a hunched back. As a result, the intervertebral discs are unevenly loaded.
Too little exercise causes individual muscle groups to atrophy.
In order to avoid this consequential damage, it makes sense to purchase a height-adjustable desk that can be optimally adapted to the individual working height and body size. This makes it easy to switch between sitting and standing.

Electrically adjustable models that can be programmed are particularly practical. With these, the user can adjust the table to the desired height within a very short time.

Advantages of an ergonomic desk
If you work at a height-adjustable desk and thus alternate between sitting and standing, you can concentrate better by changing position and, consequently, have a higher efficiency level. In addition, there are fewer signs of fatigue since the movement gets the circulation going. The ability to react also increases while standing.

By changing, different muscle groups are trained, and bone loss is avoided. The leg and back muscles are also strengthened. Standing also relieves the spine and ensures that the back remains healthy in the long term. As a result, the user of a height-adjustable desk has less muscle tension and, therefore, fewer headaches, as the body is sufficiently supplied with blood.

In addition, switching between sitting and standing promotes motivation and prevents chronic diseases, depression, and obesity. As a result, the quality of life of employees is increased enormously.

Conclusion:
The purchase of a height-adjustable desk is worthwhile in the long run for your health and psychological well-being.

National Nutrition Week has arrived which aims to educate people about having a healthy diet & nutrition. Are you still confused how to manage and adopt a healthy lifestyle?

National Nutrition Week has been introduced for growing public interest in nutrition & has continued to grow as most of the people in today’s generation have become conscious of making healthy choices about their nutrition to eat right & stay fit.Nutritionists suggest people to adopt healthy eating practices and activity plans focused on consuming light calories, making better food choices and performing daily workouts to achieve as well as maintain a healthy weight and reduce the risk of chronic & lifestyle diseases which altogether promotes overall health.

So, why not dedicate yourself in making some positive changes to life? Here are few nutrition tips to kick-start eating right for this National Nutrition Week.

Tips to have a balanced dietare:

1. IF POSSIBLE, EAT LOCALLY PRODUCED FOODS:
By doing so, you will not only support your local community but also reduce the greenhouse emissions.Plus, your body will be more adapted to such foods.

2. AVOID ARTIFICIAL FOOD & EAT REAL ONE:
Purchase fresh fruits & vegetables as much as possible from the market. In case you do buy processed or packaged foods, make sure the ingredients are simple and healthy with fewer calories. If you get confused in that then better not to buy it.

3. TRY COOKING FOOD AT HOME:
The more you practice at home, the better you will get it. In addition, you can add ingredients according to your choice &you’ll learn how to appreciate good food.

4. RELISH YOUR FOOD:
Make a habit of eating slowly, chew your food properly & enjoy the taste at the same time. This will not only improve your digestion but also boost your immune system and simultaneously your health will improve.

5. AVOID USING ADDITIVES, PRESERVATIVES & REFINED INGREDIENTS:
The nutrients available in the food have decreased significantly in the last few decades. So, you must make sure that your food contains good amount of vitamins and minerals.
6. PRIORITIES QUALITY RATHER THAN QUANTITY:
This phrase applies not only for food but also to every aspect of your life.

7. NO SKIPPING OF MEALS:
Avoid skipping of meals which can lead to adverse effects on your health including weight gain, fatigue, weakness etc.

8. DRINK LOT OF WATER:
A healthy and balanced diet is always complemented with plenty amount of water which helps to flush out the toxins from the body.

9. LIMIT CONSUMPTION OF ALCOHOL, CAFFEINE:
The biggest antidote to healthy diet is excess stimulant consumption. Replace it with healthy drinks and stay hydrated.

10. IT’S OK TO BREAK THE RULES ONCE IN A WHILE:
Many a times, it happens that you attend special occasions & want to throw the healthy eating rules for a while which is absolutely fine. Just go ahead as you deserve it after working hard on your diet.

Good health is the right for every individual, and few guidelines make it easy to follow. Follow the above tips and you won’t regret it. Enjoy great health for your mind and body.