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Anyone who works at a desk for a long time will certainly be familiar with the problem. After a certain time, the back becomes noticeable through slight pain, the neck muscles are tense, and a dull headache also spreads at some point. It has long been known that sitting at a desk for a long time can cause various health problems that can have a significant negative impact on the physical well-being of the person concerned.

How can that be changed?
Height-adjustable desks for the office offer a comfortable and practical solution in this regard. If an office desk is height-adjustable, you and your employees can vary their working posture. This allows tension in the back and muscles to be reduced or even avoided entirely.

Height-adjustable desk: work in different positions
A height-adjustable desk makes it possible to work both sitting and standing. In addition, these models can be adapted to the individual working height of the respective employee. Thus, such tables ensure ergonomic work.

Why is a height-adjustable desk important?
It has been scientifically proven that sitting is harmful to the body in the long term. The body is not designed to stay in this position all day. Therefore, it is essential to get up regularly during work to avoid the following negative consequences:

Internal organs such as the lungs, stomach, or intestines are pinched when sitting.
Due to a lack of blood circulation, muscle tension, and hardening occur.
The abdominal muscles can slacken from sitting incorrectly. This can create a hunched back. As a result, the intervertebral discs are unevenly loaded.
Too little exercise causes individual muscle groups to atrophy.
In order to avoid this consequential damage, it makes sense to purchase a height-adjustable desk that can be optimally adapted to the individual working height and body size. This makes it easy to switch between sitting and standing.

Electrically adjustable models that can be programmed are particularly practical. With these, the user can adjust the table to the desired height within a very short time.

Advantages of an ergonomic desk
If you work at a height-adjustable desk and thus alternate between sitting and standing, you can concentrate better by changing position and, consequently, have a higher efficiency level. In addition, there are fewer signs of fatigue since the movement gets the circulation going. The ability to react also increases while standing.

By changing, different muscle groups are trained, and bone loss is avoided. The leg and back muscles are also strengthened. Standing also relieves the spine and ensures that the back remains healthy in the long term. As a result, the user of a height-adjustable desk has less muscle tension and, therefore, fewer headaches, as the body is sufficiently supplied with blood.

In addition, switching between sitting and standing promotes motivation and prevents chronic diseases, depression, and obesity. As a result, the quality of life of employees is increased enormously.

Conclusion:
The purchase of a height-adjustable desk is worthwhile in the long run for your health and psychological well-being.

This is because it is known that various diseases that harm adults. However, cholesterol is an essential component for the simultaneous maintenance of cell membrane formation. However, the problem is that more cholesterol is collected than required. Today, let’s look at the causes of high cholesterol and treatmentalso low cholesterol awarness.

There is homeostasis in the human body. Therefore, it is monitored to a certain extent so that blood cholesterol levels do not increase. However, if prolonged intake of fatty foods, overeating, or overeating continues, homeostasis is impaired. As a result, blood cholesterol is formed and leads to higher levels. Excess cholesterol causes a variety of diseases in adults. Therefore you need to adjust your eating habits so that you can always maintain the correct level. Cholesterol levels have a strong effect on the food you eat. Can foods reduce cholesterol levels? There are five common foods here.

Home remedies for storage

onion:

Onions contain an ingredient called quercetin to lower cholesterol, which lasts longer than necessary. Therefore, if you eat enough onions, you can count on the cleansing effect of your blood. Therefore, onions are considered a good food for prevention of diseases in adults, such as arteriosclerosis and hyperlipidemia. – Garlic: A portion of garlic that contains garlic, which prevents the formation of too much cholesterol. It helps to lower blood pressure by boosting immunity and preventing blood clots. – Algae: Seaweeds are alkaline food. It is also a nutritious food as it is rich in protein, various vitamins and minerals. In particular, alginic acid and fiber found in seaweeds are excellent cholesterol-lowering agents and wastes. Bebeans

Linoleic acid is one of the major fatty acids in soybean and has a role in cleaning blood vessels. In addition, soy contains a large amount of unsaturated fatty acids that help remove LDL cholesterol and triglycerides.

Oat:

Oats are rich in beta-gluten and unsaturated fatty acids. This can lower cholesterol levels and reduce constipation. Oats are also rich in essential amino acids and make them food that stimulates the growth of children.

Many causes of high cholesterol are due to poor eating habits. Modern people have a habit of eating out and about at night, so their cholesterol levels are often high. If you are currently obese or have high blood pressure, then you should mainly eat foods that lower your cholesterol. Eating these foods mainly instead of bad foods will help control cholesterol and keep you healthy.